Health & Fitness
Improve your wellbeing with health tips and fitness guidance
Created by users on Jellypod • Updated daily
<p><em>Unpack with Dr. Julie</em></p><p><strong>Mental Health • Healing • Real-Life Growth</strong></p><p>Welcome to <em>Unpack with Dr. Julie</em> — the podcast where we take all the messy, beautiful, overwhelming, hilarious, heartbreaking, inspiring parts of being human… and gently unpack them together.</p><p>I’m <strong>Dr. Julie Sorenson, DMFT, MA, LPC, LMHC</strong> — therapist, educator, encourager, and deeply curious human being. For years, I’ve walked alongside people who felt anxious, burned-out, lost, heartbroken, overwhelmed, hopeful-but-exhausted, or simply ready for change. And if there’s one thing I know for sure — <strong>you are not broken. You’re human.</strong></p><p>This podcast is your safe place to land.<br />No judgment. No clinical jargon wall.<br />Just real talk about real life — with warmth, compassion, a little humor, and research-informed strategies you can actually use.</p><p>Each episode, we’ll unpack topics like:</p><p> Trauma + nervous system healing<br /> Anxiety + emotional overwhelm<br /> Grief, loss, and invisible heartbreak<br /> Relationships, boundaries, and communication<br /> Self-worth + self-trust<br /> Healing your inner critic<br /> Burnout + recovery<br /> Loneliness + connection<br /> Inner child work<br /> And how to be kinder to yourself — for real</p><p>You’ll learn practical tools you can take into your everyday life — grounding techniques, mindset shifts, boundary skills, emotional literacy, nervous system resets — all delivered with encouragement and zero shame.</p><p>Because healing isn’t about “fixing yourself.”</p><p>It’s about:</p><p> understanding yourself<br /> reconnecting with your worth<br />feeling safe in your own mind + body<br /> and realizing you don’t have to do life alone</p><p>Some episodes will feel like a cozy therapy-style conversation.<br />Some will feel like you’re laughing with a friend who <em>gets it.</em><br />Some may move you to tears in the best possible way.<br />All will remind you that <strong>being human is not a flaw — it’s a miracle.</strong></p><p>You’ll also hear inspiring real-world stories, reflective exercises, and empowering insights to help you move through life with more clarity, compassion, and courage.</p><p>So grab your coffee, your journal, your dog, your messy ponytail, or your quiet moment in the car — and let’s unpack life together.</p><p>Because healing doesn’t happen by stuffing everything inside…</p><p>It happens when we gently open the box…<br />look inside with kindness…<br />and remember we were never broken to begin with. 💫</p><p>Welcome to the conversation.<br />Welcome to the journey.<br />Welcome to <em>Unpack with Dr. Julie.</em></p><p></p>
The AI Med Tutor Podcast helps medical students study smarter—not longer. Hosted by Dr. Randy Clinch, family medicine physician and medical educator, each episode shares proven strategies, AI-powered tools, and practical tips for mastering board exams like COMLEX-USA and USMLE. Whether you're aiming high or bouncing back, this podcast is your go-to resource for focused, efficient learning.
Unraveling the Male Mind — One Episode at a Time Why he pulls back. Why he won’t commit. Why he sends mixed signals. Join Dr. Lee, Renee, and Erica Bell as they decode the truth behind men’s behavior in dating, sex, and relationships. No fluff. No filters. Just real talk, real psychology, and answers that finally make sense.
Welcome to TIME26, the podcast series exploring the intersection of cutting-edge technology and frontline critical care. From emergency departments to intensive care units, we unpack how digital health, AI, and data-driven tools are transforming trauma, resuscitation, and high-stakes decision-making. Join leading clinicians, researchers, and innovators as we interrogate the evidence, examine real-world applications, and consider the future of care through a global, equitable, and ethically grounded lens.
The Mindful Living Initiative at Berkeley Square is designed to promote sustained daily wellbeing and counteract the quite loneliness that can permeate retirement communities by focusing on simple, human connection and present-moment awareness. This program shifts the narrative from focusing on "what's wrong with us" to focusing on "what's here with us right now."
Welcome to Periodically Productive - a reflection on how I'm making time for the causes that matter to me. Delivering significant changes to my world as a disabled solo parent comes with its challenges. But I'm always learning new ways to make the most of my time and energy - and I want to share that with you! I can't imagine I'll ever find the productivity hack that means I can hustle 24/7. But together I hope we can be periodically productive.
The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.
Inside NDIS unpacks pricing and budgeting realities so providers maximise value and participants get every dollar working hard. Hear specialists explain price limits, support categories, claiming rules, plan management, and strategic budgeting tactics that survive audits. Tune in and turn complex schedules into clear numbers, sustainable margins, and equitable outcomes.
Inside NDIS explores the art of onboarding participants smoothly and ethically. Each episode shares real-life provider stories, compliance must-knows, communication tips, and digital tools that turn new sign-ups into long-term success. Listen in to master onboarding workflows that boost satisfaction, reduce errors, and start every plan strong from day one.
Welcome to the EnableUs Community Podcast! Dedicated to uncovering practical, proven ways to connect with the right NDIS participants. Each concise episode delivers expert insights, compliance essentials, marketing strategies and authentic stories from providers who have successfully grown their client base. Tune in and transform your participant outreach today, fast.
Beyond the Label explores the world of disability, providing crucial insights and practical advice. We cover vital topics: financial guidance, special needs resources, mental well-being, self-care, effective advocacy, and accessible education. Learn, connect, and thrive with us, going beyond limiting labels.
Setting healthier boundaries - How to stop saying “yes” when you mean “no” Have you ever said “yes” to something - a school trip, an extra project at work, a neighbour’s favour - and then immediately felt a knot in your stomach? I did it. Many of us, especially women, have spent years being the reliable ones: the go-to parent, the diligent colleague, the friend who always shows up.
The objective of The Rich Minimalist style is to work towards a healthy, free and happy life. We achieve this by prioritizing our health, reducing our materialistic and monetary needs, and re-focusing on a more frugal and minimalist lifestyle. For more details and my ebook for free, check out The Rich Minimalist Substack: https://therichminimalist.substack.com/
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Join heartfelt conversations with Mama as she shares inspiring quotes, practical relationship advice, and life lessons that uplift and empower. Each bite-sized episode offers timeless guidance to nurture your soul and enrich your everyday journey.
Energy creation, movement, uses and how to maximize ATP for essential living. Energy changes form and does not die. The day you were born likely a vehicle took your mother to a hospital(gasoline), A central heating system (burning natural gas) warmed the room in which you were delivered. If any of these traditional power sources had failed your life could have been jeopardized. All while these energy sources were functioning externally you were born with an energy source, ATP, that was fueling your body. Lets delve into this even further and see how different phases of our lives use ATP/ Basal Metabolism and steps to maximize our bodies use of it.
<p>Du willst stärker werden – im Körper, im Kopf und in deinen Entscheidungen.</p><p>In<strong> „Ben im Ohr“</strong> bekommst du kurze, klare Impulse für deinen Alltag: Training, Mindset, Routinen, Grenzen setzen, Comebacks nach Rückschlägen.</p><p>Kein Bullshit, keine leeren Motivationssprüche.<br />Stattdessen: ruhige, direkte Coaching-Impulse, die in deinen vollen Alltag passen – hörbar beim Gehen, im Gym, im Auto oder zwischendurch.</p><p>Ben spricht mit dir wie ein Coach, der neben dir sitzt: respektvoll, ehrlich, ohne Drama – und immer mit einer konkreten Mini-Aufgabe, die du sofort umsetzen kannst.</p>
Ascend Altitude Sessions aim to create a consistent, structured audio space where listeners can engage with motivational themes in a way that feels both immersive and practical. They’re designed to help people build momentum, establish personal rituals, and connect emotionally with ideas that encourage growth and resilience. In essence, the sessions try to achieve a balance between inspiration and application — giving listeners not just uplifting words, but also tools and formats they can carry into their daily lives.
The Foundational Health Solutions Podcast is hosted by Dr. Stuart Hoover, leader in the field of Foundational Health for over 25 years, and his co-host Eric Marquette provide insights into the world of Foundational Health along with effective solutions to improve your overall health and wellbeing.
<p>In einer Welt, die bei den Themen Fitness und Ernährung immer lauter und unübersichtlicher wird, ist es Zeit für einen Moment der Klarheit. Ich bin Heiko, und in diesem Podcast lade ich dich ein, den Lektionslärm hinter dir zu lassen und mich auf einen virtuellen Spaziergang zu begleiten. Wir tauschen Hektik gegen Tiefgang und schnelle Diät-Versprechen gegen fundiertes Wissen. Als jemand, der die Ruhe schätzt und die Welt der Nährstoffe genauestens studiert hat, teile ich mit dir die Essenz einer gesunden Lebensweise – ganz ohne erhobenen Zeigefinger, dafür mit echtem Verständnis für die biochemischen Zusammenhänge und den menschlichen Alltag. Jede Episode ist so gestaltet, dass sie dich während deiner eigenen Bewegung begleitet, während wir Schritt für Schritt erklären, was deinen Körper wirklich nährt und wie du dich im Dschungel der Ernährungsmythen sicher orientierst. Wenn du keine Lust mehr auf markige Sprüche hast, sondern eine ehrliche, ruhige und tiefgehende Perspektive auf deine Gesundheit suchst, dann ist dieser Podcast dein neuer Begleiter. Lass uns gemeinsam losgehen, die Gedanken ordnen und herausfinden, wie eine Ernährung aussieht, die sich nicht nach Verzicht, sondern nach Freiheit anfühlt.</p>
We will discuss ARDS. We will include risk factors, alterations in gas exchange, clinical presentations, the role of the nurse and applying clinical judgment while providing care.
Welcome to The Laviche Effect — where elegance meets evolution. Hosted by Laviche Cárdenas, this show dives into the stories, mindsets, and movements shaping modern femininity, creativity, and empowerment. From soulful conversations on fashion, culture, and wellness to candid talks about purpose and self-discovery, every episode is designed to inspire confidence, consciousness, and connection. ✨🌹 Bilingual insights. Global perspectives. Real stories. Because the most radiant glow is the one that starts within. 💫
A podcast library for parents of children with autism, ADHD and other neuro-atypical children. Focus is on ABA fundamentals, emotional support, and engaging in community conversation
this is about medication in nursing
Welcome to "Regain Your Health After 50," the podcast dedicated to helping you live your healthiest, most active life in your prime years and beyond. In this episode, we dive deep into one of the most common health concerns for people over 50: blood pressure.
Various nutrition topics on how best to fuel for energy, performance and recovery.